Fitness
Try these 5 timer-based workout techniques for ...
Tabata Tabata is a form of HIIT (High Intensity Interval Training) named after its creator Izumi Tabata. It involves short, intense bursts of exercise followed by even shorter rest periods.
Try these 5 timer-based workout techniques for ...
Tabata Tabata is a form of HIIT (High Intensity Interval Training) named after its creator Izumi Tabata. It involves short, intense bursts of exercise followed by even shorter rest periods.
How to set up a home gym that you’ll actually use
A home gym is a space carved out in your home to facilitate workouts. Even though it is not a necessity, it certainly is a luxury! A home gym does...
How to set up a home gym that you’ll actually use
A home gym is a space carved out in your home to facilitate workouts. Even though it is not a necessity, it certainly is a luxury! A home gym does...
Skipping rope vs speed rope: which one is best ...
Both types of ropes are a piece of exercise equipment that is made with a cord of varying material depending on the quality, attached on either side to handles -...
Skipping rope vs speed rope: which one is best ...
Both types of ropes are a piece of exercise equipment that is made with a cord of varying material depending on the quality, attached on either side to handles -...
What is a foam roller? Should you use it?
A foam roller is a tool used for self myofascial release (SMR), and can help with muscle tightness, soreness, inflammation, and increasing joint range of motion. Foam rollers are safe to...
What is a foam roller? Should you use it?
A foam roller is a tool used for self myofascial release (SMR), and can help with muscle tightness, soreness, inflammation, and increasing joint range of motion. Foam rollers are safe to...