How to set up a home gym that you’ll actually use

How to set up a home gym that you’ll actually use

A home gym is a space carved out in your home to facilitate workouts. Even though it is not a necessity, it certainly is a luxury! A home gym does not necessarily have to be expansive and comprise sophisticated equipment. It can be as simple as having a little extra space and a few pieces of equipment to exercise with. Today, we take a look at how you can set up a home gym that you’ll actually want to use.

Why set up a home gym?

There could be several reasons why one would want to have their own gym:

 

  • Cost-effective: Having your own gym means that you save on pricey membership fees. Moreover, you also save money on commuting to the gym.
  • Convenient: Had a long day at work and are not in the mood to go all the way to your gym? Well, your gym is now just a few steps away!
  • Comfort & privacy: Set yourself free from being self-conscious, intimidated, distracted, or diffident by working out in the comfort of your own private space.
  • Your gym, your rules: Arrive whenever, workout however, and use whatever equipment you want.
  • No sharing or waiting: Oh, the annoyance of having to share your equipment with someone else; worse still, waiting for your turn while the other person finishes their set. You can say goodbye to sharing and waiting to use the equipment with a home gym. 
  • Customizations: Probably the most fun thing about having a home gym - you get to design it however you want!

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    Check out our collection of home gym essentials

     

    Steps to set up your own home gym

    Step 1: Assess space and budget

    It is paramount that you review your space and budget, as it will be the basis for your home gym setup. Making a note of the space will allow you to choose the size and quantity of equipment, while the budget will guide you in your equipment purchasing options.

    Step 2: Choose your goals and exercise preferences 

    What you aim to achieve and how you wish to achieve them will also help you get started with your home gym as it will narrow down the kind of equipment you should purchase. For example, if you wish to gain strength and are interested in lifting, you might want to invest in barbells, dumbbells, and a lifting platform. Or if you wish to stay lean doing calisthenics, you might want to invest in some resistance bands or gymnastics rings.

    Step 3: Choose your equipment

    Now that you are clear with your space, budget, goals, and exercise preferences, it is time to go shopping! You need to choose your equipment wisely, so that it fits in your budget, and can be used effectively to reach your goals through your discipline.

    Step 4: Set up the equipment

    This is where you create the layout for your space. See how you can maximise space and create a space-efficient setup. Ensure there is adequate clearance around your equipment for safe movement and a comfortable experience.

    Pro tips

    • Consider installing a mirror in your home gym for visual feedback. 
    • Consider investing in rented or secondhand equipment in case your desired equipment exceeds your budget.
    • Make sure there is enough space for you to store smaller equipment so your home gym looks neat and clutter-free.
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