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The SOUL
The "Soul" in Soulflex is a metaphor for mentality - the state of mind of an individual. It encompasses mental and emotional health as well as one's mindset.
The FLEX
The "Flex" in Soulflex is a metaphor for physicality - an individual's physical form . It encompasses physical health and physical appearance.
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THE SOULFLEX BLOG
The truth about microwaving your food: Harmful or not
Microwave ovens use non-ionizing radiation to heat food. Unlike ionizing radiation (such...
The Delhiite’s guide to combat high pollution levels: Diet, workouts, lifestyle and travel tips
Whichever direction we choose to point the finger – industrial emissions, vehicular...
What are the benefits of indoor cycling
Indoor cycling also provides the following benefits: Intense workouts from the comfort...
Try these 5 timer-based workout techniques for a killer workout
Tabata Tabata is a form of HIIT (High Intensity Interval Training) named...