The Rep Report: The Soulflex Blog
Fitness: Dropping knowledge like weights
Try these 5 timer-based workout techniques for a killer workout
Tabata Tabata is a form of HIIT (High Intensity Interval Training) named...
How to set up a home gym that you’ll actually use
A home gym is a space carved out in your home to...
Skipping rope vs speed rope: which one is best for you
Both types of ropes are a piece of exercise equipment that is...
What is a foam roller? Should you use it?
A foam roller is a tool used for self myofascial release (SMR),...
Wellness: Reset, Recharge, Renew
The most comprehensive guide to choosing the perfect yoga mat
Unless you are a seasoned yogi or a fitness aficionado, there is...
6 habits that are draining your energy
In our fast-paced world, feeling drained of energy has become the norm....
5 ways to boost testosterone naturally
Testosterone is a hormone produced by males in the testicles and in...
What is the difference between health and wellness
Health and wellness are two terms that are often used interchangeably. In...
Nutrition: Because abs are made in the kitchen
Everything you need to know about the One Meal a Day (OMAD) diet
We have King Khan to thank for the wave of interest regarding...
Are all proteins equal? The truth about protein
Despite their importance in regulating crucial bodily functions, not all proteins are...
Is peanut butter really good for you?
Before we get to the truth about peanut butter, it is important...
Health: Living better for a healthier You
The truth about microwaving your food: Harmful or not
Microwave ovens use non-ionizing radiation to heat food. Unlike ionizing radiation (such...
The Delhiite’s guide to combat high pollution levels: Diet, workouts, lifestyle and travel tips
Whichever direction we choose to point the finger – industrial emissions, vehicular...
What are the benefits of indoor cycling
Indoor cycling also provides the following benefits: Intense workouts from the comfort...